Protein Powerhouse: Tuna and Cannellini Bean Salad

After dying in yoga this morning (thank you, Elizabeth!) I was craving protein.  What I really wanted was a tuna salad sandwich, but with all that mayonnaise and added saturated fat I knew I should eat something a bit lighter and healthier.  Something that would feed my body better.  So, I looked in my cupboard… Continue reading Protein Powerhouse: Tuna and Cannellini Bean Salad

Penne Rigate with Asparagus in a Citrus-Scented Cream Sauce

Penne Rigate with Asparagus in a Citrus-Scented Cream Sauce The zest of lemon and orange delicately scent this pasta dish, while the earthy flavors of the sautéed asparagus add a mellow and grassy flavor.  Although this is a vegetarian dish, you can easily transform it with the addition of cooked, lump crabmeat. Total Active Time: … Continue reading Penne Rigate with Asparagus in a Citrus-Scented Cream Sauce