After dying in yoga this morning (thank you, Elizabeth!) I was craving protein. What I really wanted was a tuna salad sandwich, but with all that mayonnaise and added saturated fat I knew I should eat something a bit lighter and healthier. Something that would feed my body better. So, I looked in my cupboard… Read More Protein Powerhouse: Tuna and Cannellini Bean Salad
This trendy concept is a bit difficult to define. Recently The Atlantic devoted an entire article about the inability to officially define this increasingly popular idea. But, there does seems to be a broad consensus among experts that sustainable food/eating is a system in which farmer/animal/food/consumer/environment/ are inextricably linked. One always affects the other. For… Read More What Exactly is Sustainable Food?