Protein Powerhouse: Tuna and Cannellini Bean Salad

After dying in yoga this morning (thank you, Elizabeth!) I was craving protein.  What I really wanted was a tuna salad sandwich, but with all that mayonnaise and added saturated fat I knew I should eat something a bit lighter and healthier.  Something that would feed my body better.  So, I looked in my cupboard… Continue reading Protein Powerhouse: Tuna and Cannellini Bean Salad

What Exactly is Sustainable Food?

This trendy concept is a bit difficult to define.  Recently The Atlantic  devoted an entire article about the inability to officially define this increasingly popular idea.  But, there does seems to be a broad consensus among experts that sustainable food/eating is a system in which farmer/animal/food/consumer/environment/ are inextricably linked.  One always affects the other.  For… Continue reading What Exactly is Sustainable Food?